Side Effects of Low-Carb Diets: What You Need to Know Low-carb diets have surged in popularity over the last decade, heralded as a quick and effective way to shed pounds, improve blood sugar control, and even boost energy levels. From the ketogenic diet to Atkins, these eating plans emphasize limiting carbohydrates while promoting fats and proteins as the primary sources of fuel. However, as with any major dietary change, low-carb diets are not without their downsides. While some people thrive on them, others may encounter a range of side effects—some minor and temporary, others more serious and long-term. This article explores the side effects of low-carb diets, how they affect the body, and what you need to consider before embarking on this dietary path. The Initial Phase: The "Keto Flu" One of the most common side effects of low-carb diets, particularly those that drastically reduce carbohydrate intake, is the so-called "keto flu." This cluster of symptoms usual...
What Are the Health Risks of Dehydration? Dehydration occurs when your body loses more fluids than it takes in, leading to a deficiency that can affect vital functions. While we often associate dehydration with thirst, it can also manifest in more serious ways, potentially impacting your health in profound ways. When the body is deprived of the essential fluids it needs, various systems begin to struggle, leading to short-term and long-term health risks. In this article, we will explore the critical dangers of dehydration, how it affects your body, and why it's vital to maintain proper hydration levels. 1. Heat-Related Illnesses One of the most common and immediate risks of dehydration is heat-related illnesses. Dehydration impairs the body's ability to regulate its temperature, leading to heat cramps, heat exhaustion, and in extreme cases, heatstroke. These conditions are particularly dangerous because they can escalate rapidly, leading to life-threatening consequences. Heat...