Side Effects of Low-Carb Diets: What You Need to Know Low-carb diets have surged in popularity over the last decade, heralded as a quick and effective way to shed pounds, improve blood sugar control, and even boost energy levels. From the ketogenic diet to Atkins, these eating plans emphasize limiting carbohydrates while promoting fats and proteins as the primary sources of fuel. However, as with any major dietary change, low-carb diets are not without their downsides. While some people thrive on them, others may encounter a range of side effects—some minor and temporary, others more serious and long-term. This article explores the side effects of low-carb diets, how they affect the body, and what you need to consider before embarking on this dietary path. The Initial Phase: The "Keto Flu" One of the most common side effects of low-carb diets, particularly those that drastically reduce carbohydrate intake, is the so-called "keto flu." This cluster of symptoms usual...
Herbal Supplements: Health Benefits, Uses, and Considerations Herbal supplements have long been a cornerstone of traditional medicine, bridging the gap between ancient remedies and modern wellness practices. With increasing interest in natural approaches to health, these supplements are gaining recognition for their potential benefits. However, as with any health-related choice, understanding their proper use and limitations is essential. Below, we explore their benefits, common uses, and key considerations for safe consumption. What Are Herbal Supplements? Herbal supplements are products made from plants or their extracts, designed to supplement the diet and support health. They come in various forms, including capsules, teas, powders, and tinctures. Common examples include turmeric for inflammation, ginseng for energy, and echinacea for immune support. These supplements are distinct from synthetic vitamins or medications, as they rely on natural compounds found in plants. Their...