Side Effects of Low-Carb Diets: What You Need to Know Low-carb diets have surged in popularity over the last decade, heralded as a quick and effective way to shed pounds, improve blood sugar control, and even boost energy levels. From the ketogenic diet to Atkins, these eating plans emphasize limiting carbohydrates while promoting fats and proteins as the primary sources of fuel. However, as with any major dietary change, low-carb diets are not without their downsides. While some people thrive on them, others may encounter a range of side effects—some minor and temporary, others more serious and long-term. This article explores the side effects of low-carb diets, how they affect the body, and what you need to consider before embarking on this dietary path. The Initial Phase: The "Keto Flu" One of the most common side effects of low-carb diets, particularly those that drastically reduce carbohydrate intake, is the so-called "keto flu." This cluster of symptoms usual...
How Antioxidants in Foods May Help Prevent Cancer Antioxidants are among the most celebrated compounds in the realm of nutrition, credited with protecting cells and promoting overall health. But what exactly are antioxidants, and how do they relate to cancer prevention? In this article, we’ll explore the science behind antioxidants, their sources in everyday foods, and how they may contribute to reducing the risk of cancer. Understanding Antioxidants and Free Radicals Antioxidants are natural molecules that combat oxidative stress, a process in which unstable molecules called free radicals damage healthy cells. Free radicals are generated by normal bodily functions such as metabolism but can be exacerbated by environmental factors like pollution, smoking, and ultraviolet radiation. If left unchecked, free radicals can damage DNA, proteins, and other cellular components, potentially leading to cancer over time Full-Body MRI Screening Service by ezra Houston Methodist Leading Me...