Side Effects of Low-Carb Diets: What You Need to Know Low-carb diets have surged in popularity over the last decade, heralded as a quick and effective way to shed pounds, improve blood sugar control, and even boost energy levels. From the ketogenic diet to Atkins, these eating plans emphasize limiting carbohydrates while promoting fats and proteins as the primary sources of fuel. However, as with any major dietary change, low-carb diets are not without their downsides. While some people thrive on them, others may encounter a range of side effects—some minor and temporary, others more serious and long-term. This article explores the side effects of low-carb diets, how they affect the body, and what you need to consider before embarking on this dietary path. The Initial Phase: The "Keto Flu" One of the most common side effects of low-carb diets, particularly those that drastically reduce carbohydrate intake, is the so-called "keto flu." This cluster of symptoms usual...
Difference Between Trans Fats and Saturated Fats: What You Need to Know Fats are an essential part of a healthy diet, but not all fats are created equal. Understanding the differences between trans fats and saturated fats is crucial for making informed dietary choices. While both are linked to heart health concerns, they differ significantly in their chemical composition, sources, and health impacts. What Are Trans Fats? Trans fats, also known as trans-unsaturated fatty acids, are artificially produced fats that result from adding hydrogen to vegetable oils in a process called hydrogenation. This process turns liquid oils into solid fats, making them shelf-stable and suitable for processed foods like cookies, margarine, and fried snacks. Naturally occurring trans fats are found in small amounts in dairy and meat, but industrial trans fats are the primary concern for public health. Trans fats raise LDL (bad) cholesterol levels while simultaneously lowering HDL (good) cholesterol levels,...